Not a good day psychologically. 

It was good to get out into the sunshine and shed the pasty-white-I-work-in-a-cubicle look, but the effort to walk and clear my head with some music failed miserably.  My brain ignored the music and proceeded to sink me deeper into the mental quagmire I was trying to escape.  I was so buried in my thoughts that I didn’t even notice that the little plastic thing at the end of my shoelace had been slapping against my shin every time I took a step, so that after two or three miles, there was a two-inch-long gash on my shin and I didn’t realize it until blood was running down my leg.

I can only hope that my head will clear in the days ahead.  And more than that, I really just need a good night’s rest.

I need some sleep
Time to put the old horse down
I’m in too deep
And the wheels keep spinning ‘round
Everyone says I’m getting down too low
Everyone says you just gotta let it go
You just gotta let it go...
-- Eels, “I Need Some Sleep”

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Rubyhorse - “Fell on Bad Days”